Offering neither a "quick fix" diet nor a "do or die" exercise programme, this book deals not with the symptoms of being overweight or out of condition, but with the causes, many of which derive from poor self-esteem. In doing so, it aims to help people with other types of changes which they are attempting to make in their lives. Among the intended benefits are permanent weight-loss, good health, improved habits, positive thinking, improved understanding of the body's messages, release from the "victim syndrome", and awareness that negative thoughts are not real.
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Book Description Harpercollins, 1992. Paperback. Book Condition: New. New item. Bookseller Inventory # QX-002-25-2396002
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800625070511.0