Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy

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9780062507921: Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy

A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

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About the Author:

Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.

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Vanda Scaravelli
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Vanda Scaravelli
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