Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy

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9780062507921: Awakening the Spine: The Stress-Free New Yoga that Works with the Body to Restore Health, Vitality and Energy

A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

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About the Author:

Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.

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Scaravelli, Vanda
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Scaravelli, Vanda
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Book Description HarperOne, 1991. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs. Bookseller Inventory # ABE_book_new_0062507923

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Book Description Harper San Francisco, 1995. Paperback. Book Condition: Brand New. 2nd edition. 192 pages. 8.75x7.50x0.50 inches. In Stock. Bookseller Inventory # __0062507923

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