The Woman's Retreat Book : A Guide to Restoring, Rediscovering, and Reawakening Your True Self in a Moment, an Hour, a Day, or a Weekend (Comfort Book)

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9780062514660: The Woman's Retreat Book : A Guide to Restoring, Rediscovering, and Reawakening Your True Self in a Moment, an Hour, a Day, or a Weekend (Comfort Book)

Fast becoming the way of the ’90s, retreat is a simple, affordable way to ‘get away from it all’, alone or with friends, and reconnect with yourself, whether you have ten minutes or a weekend. Now, Jennifer Louden, the modern-day pioneer of women’s well-being, has created the ultimate retreat book for today’s stressed-out women. Filled with practical planning ideas, easy-to-do exercises, and inspiring discussions of how ans why to retreat The Woman’s Retreat Book continues Louden’s successful series of guides that focus on women’s particular needs. With warmth and humour, Louden offers sound advice that is appropriate for all women who need to retreat from the rush of everyday life in order to nourish, revitalize, and rediscover themselves.

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Product Description:

A DO-IT-YOURSELF RETREAT BOOK FROM THE AUTHOR OF 'THE WOMAN'S COMFORT BOOK'

Are you

• unable to focus at work or relax at home?
• oppressed by your daily planner?
• feeling blah, grey, or like you've forgotten who you r

Review:

Jennifer Louden, author of The Woman's Comfort Book, gives women a do-it-yourself guide for creating solitude. Because women tend to nurture relationships more than they nurture themselves, it is often a challenge for women to carve out the space and time they need for private renewal and reflection. Louden offers women inspiration and specific advice on how to retreat within their own homes, as well as how to create rejuvenating weekends and vacations. She even devotes a full chapter to the most pivotal stage of any retreat--the successful re-entry into home, family, and community.

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