Out of the lifestyle revlutiion of the past quarter century has emerged a new kindof recreational athlete,oen more likely to pursue a physical activity that brings health benefits than to tackle a traditional "rough-and-tumble" sport. As a result, "overuse" or "chronic" injuries, such as "runner's knee" and "swimmer's shoulder", are increasingly replacing sprains, strains, and breaks as the badge of the weekend Warrior.
The sports medicine profession has responded to the rise in overuse injuries by placing greater emphasis on injury prevention, developing new diagnostic and treatment techniques, and promoting rehabilitation as an aid to full recovery. This is what Dr. Lyle J. Micheli, one of the nation's foremost sports medicine authorities, calls the "new sports medicine."
In The Sports Medicine Bible, Dr. Micheli responds to the need for more and better answers to the questions posed by recreational athletes desperate for sound medical advice that will help them return to their physical regimens as quickly as possible. He emphasizes strength and flexibility as the keys to injury prevention, encourages early motion rather than immobilization during the rehabilitation process, and recommends other proven techniques that are replacing the sports medicine techniques of past generations.
This book covers the whole spectrum of sports medicine, including special sections on nutrition, female-specific sports injuries, exercise and the elderly, structuring a workout, flexibility and strength, clothing and footwear, and proper equipment. Separate chapters examine causes and symptoms, diagnosis and treatment of injuries to the foot; ankle; lower leg; knee; thigh; hip, pelvis, and groin; back; shoulder; elbow; wrist; hand and finger; head and neck; and skin.
By following the guidance and guidelines embodied in The Sports Medicine Bible, the recreational athlete can heighten his or her fitness experience, while learning the most modern techniques for effectively managing sports injuries. Written in clear, straightforward language with hundreds of illustrations, The Sports Medicine Bible is destined to become an essential piece of equipment in every athlete's gym bag.
"synopsis" may belong to another edition of this title.
Lyle J. Micheli, M.D., former president of the American College of Sports Medicine, is director of sports medicine at Children's Hospital in Boston and associate clinical professor of orthopedic surgery at Harvard Medical School. He also serves as orthopedist for the Boston Ballet and the American Rugby Association. Mark Jenkins has written articles on sports for The Atlantic Monthly, The Wall Street Journal, and American Heritage.
"About this title" may belong to another edition of this title.
Book Description William Morrow Paperbacks 1995-04-15, 1995. Paperback. Book Condition: New. 1. 0062731432. Bookseller Inventory # Z0062731432ZN
Book Description William Morrow Paperbacks. PAPERBACK. Book Condition: New. 0062731432. Bookseller Inventory # Z0062731432ZN
Book Description William Morrow Paperbacks, 1995. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Revealing the high risks associated with improper exercise practices and substandard safety measures, a guide for athletes offers easy-to-understand instructions on avoiding and treating a range of common injuries. Simultaneous. Bookseller Inventory # ABE_book_new_0062731432
Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800627314320000000
Book Description Paperback. Book Condition: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0062731432BNA
Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0062731432
Book Description William Morrow Paperbacks, 1995. Paperback. Book Condition: New. book. Bookseller Inventory # 0062731432
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800627314321.0
Book Description William Morrow Paperbacks, 1995. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0062731432
Book Description Harpercollins, 1995. Paperback. Book Condition: Brand New. 1st edition. 352 pages. 10.25x8.25x1.00 inches. In Stock. Bookseller Inventory # 0062731432