The Essential Guide to Vitamins and Minerals: Second Edition, Revised and Updated

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9780062733450: The Essential Guide to Vitamins and Minerals: Second Edition, Revised and Updated

The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you'll find everything you need to know about:

  • Antioxidants and the Prevention of Disease and Premature Aging

  • Vitamins, Minerals, and the Body

  • The Recommended Daily Intakes

  • Marginal Deficiencies

  • Vitamins, Minerals, and the Immune System

  • How Medications, Alcohol, and Tobacco Affect Nutrient Status

  • Vitamins, Minerals, and Food

  • Understanding and Choosing Supplements

  • Meal-Planning Guidelines

  • Convenience, Fast, and Snack Foods

  • Special Diets

"synopsis" may belong to another edition of this title.

About the Author:

Elizabeth Somer is a consulting nutritionist and author of numerous books on health and nutrition including Food and Mood, Nutrition Desk Reference, Nutrition for a Healthy Pregnancy, and Nutrition for Women.

Health Media of America is one of the foremost information packages for the pharmaceutical trade.

"About this title" may belong to another edition of this title.

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