Mark Ansari; Liz Lark Yoga for Beginners

ISBN 13: 9780062736482

Yoga for Beginners

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9780062736482: Yoga for Beginners
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A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

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About the Author:

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.

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9780717128792: Yoga for Beginners

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ISBN 10:  0717128792 ISBN 13:  9780717128792
Publisher: Harpercollins, 1999
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