Superimmunity: Master Your Emotions and Improve Your Personal Health

3.88 avg rating
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9780070490284: Superimmunity: Master Your Emotions and Improve Your Personal Health

This book is a great read. It reiterated information I already knew, but needed to be reminded of, as well as helped me be more comfortable and confident in my sexual health.

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From Library Journal:

It is Pearsall's thesis, backed by considerable medical research, that the mind-body connection is an essential component in fighting and preventing disease. Rather than relying on standard stress-associated concepts (e.g., Type A), Pearsall claims that a person's immune system runs either "hot" or "cold." Based on this insight, he offers a 30-day program that, if followed properly, should both strengthen one's immune system and assure emotional well-being. The program, a mix of behavioral training and positive thinking, requires discipline and time. Though Pearsall's disquisition is lengthy, delving into many associated topics, it shouldn't put off serious students of stress and its relationship to disease. A fine addition to any comprehensive self-help collection. Robert L. Jaquay, William K. Sanford Town Lib., Loudonville, N.Y.
Copyright 1986 Reed Business Information, Inc.

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