Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby

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9780071384841: Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby

Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers

How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters.

Providing you with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. Plus, Model Mommy includes full-color photographs from Vendela's personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help you feel like yourself again.

  • Topics include:
  • Adjusting to motherhood
  • Keeping your marriage alive
  • Starting to feel sexy again
  • Getting back to a healthy weight
  • Exercises you can do at home with baby
  • Eating sensibly without feeling deprived
  • Fun, healthy recipes for the whole family

"synopsis" may belong to another edition of this title.

About the Author:

Vendela is an internationally recognized supermodel who has appeared on the cover of many major magazines, including Sports Illustrated and, in her role as a mother, on Shape's Fit Pregnancy and Working Mother.

"About this title" may belong to another edition of this title.

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Book Description McGraw-Hill Education - Europe, United States, 2002. Paperback. Book Condition: New. 232 x 186 mm. Language: English . Brand New Book ***** Print on Demand *****. In this volume, supermodel and UNICEF spokeswoman Vendela shares her recovery plan for new mothers. In a down-to-earth tone, she discusses post-partum emotional highs and lows, and the struggle to feel like oneself again. She provides emotional support, a realistic eating plan that stresses the need to avoid feeling deprived, exercises that can be done in your own living room with your baby involved or nearby, and healthy recipes with tips on how to adapt them for finicky toddlers. The book features photographs from Vendela s personal photograph album as well as step-by-step shots of her working out with her trainer. Bookseller Inventory # AAV9780071384841

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Kirsebom, Vendela
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Book Description McGraw-Hill Education - Europe, United States, 2002. Paperback. Book Condition: New. 232 x 186 mm. Language: English . Brand New Book ***** Print on Demand *****.In this volume, supermodel and UNICEF spokeswoman Vendela shares her recovery plan for new mothers. In a down-to-earth tone, she discusses post-partum emotional highs and lows, and the struggle to feel like oneself again. She provides emotional support, a realistic eating plan that stresses the need to avoid feeling deprived, exercises that can be done in your own living room with your baby involved or nearby, and healthy recipes with tips on how to adapt them for finicky toddlers. The book features photographs from Vendela s personal photograph album as well as step-by-step shots of her working out with her trainer. Bookseller Inventory # AAV9780071384841

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Book Description McGraw-Hill Companies. Paperback. Book Condition: New. Paperback. 224 pages. Dimensions: 9.1in. x 7.3in. x 0.5in.Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters. Providing you with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. Plus, Model Mommy includes full-color photographs from Vendelas personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help you feel like yourself again. Topics include: Adjusting to motherhood Keeping your marriage alive Starting to feel sexy again Getting back to a healthy weight Exercises you can do at home with baby Eating sensibly without feeling deprived Fun, healthy recipes for the whole family This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780071384841

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