Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

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9780071412605: Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

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Review:

Victoria Moran wasn't always as slim and serene as she appears now. For 33 years, she "lunged" at food, bingeing and dieting, rarely losing weight for more than a few weeks at a time. Then 18 years ago, she adopted the principles of self-acceptance, self-nurturing, and spirituality she describes in this book--and lost 60 pounds for good. She learned to live without obsessing about either weight or food, relying on "grace and good sense."

Moran's 101 "simple secrets"--each two to three pages long--are sometimes obvious, sometimes provocative, sometimes profound. Some, like "accept yourself today," "walk more," and "get a support system" seem self-evident, but Moran digs into the psychological components that might be holding you back. A few seem unusual, such as "in the beginning, eat out" (reason: when you eat in a restaurant, it's clear when the meal is over) and "visit an art museum" (to recognize the beauty of voluptuous women).

Moran's style is warm, welcoming, and strong, like a good friend who has found the answers you seek and won't let you off the hook. Highly recommended for emotional eaters who are ready to change the behavior and attitudes that are stopping them from reaching their goals. --Joan Price

From the Back Cover:

"This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works."
--Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."
--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

"Victoria Moran offers so many possibilities for how the overeating problem can be gently addressed, from trusting the senses and body wisdom to focusing on small moments of pleasure to create life change to appreciating and enjoying food to making restitution and offering forgiveness."
--Dr. Judi Hollis, author of Fat Is a Family Affair

"In Fit from Within, Moran explains how to stop battling food and start embracing life."
--"Bazaar for Better Living," PARADE magazine

After years of dieting and self-recrimination, Victoria Moran discovered basic truths about weight loss that allowed her to lose sixty pounds and keep it off for nineteen years and counting. In Fit from Within, she shows how you too can confront and transform an unhealthy relationship with food into a more fulfilling, diet-free life. Not another diet book, Fit from Within is your guide to changing not only the way you look but the way you feel about yourself, your life, and your world.

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Book Description McGraw-Hill Education - Europe, United States, 2003. Paperback. Book Condition: New. Language: English . Brand New Book. This is the book that everyone plagued with extra pounds has been waiting for. --Richard Carlson, author of Don t Sweat the Small Stuff Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief! --Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide. --Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it s clear that the secret to ending the struggle with food, weight, and body image isn t in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds forbidden foods. With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. Bookseller Inventory # AAS9780071412605

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Book Description McGraw-Hill Education - Europe, United States, 2003. Paperback. Book Condition: New. Language: English . Brand New Book. This is the book that everyone plagued with extra pounds has been waiting for. --Richard Carlson, author of Don t Sweat the Small Stuff Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief! --Christiane Northrup, M.D., author of Women s Bodies, Women s Wisdom Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide. --Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it s clear that the secret to ending the struggle with food, weight, and body image isn t in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds forbidden foods. With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. Bookseller Inventory # AAS9780071412605

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