Fit to Surf : The Surfer's Guide to Strength and Conditioning

 
9780071419536: Fit to Surf : The Surfer's Guide to Strength and Conditioning

Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.

Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

"synopsis" may belong to another edition of this title.

From the Back Cover:

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

About the Author:

Rocky Snyder is a certified strength and conditioning specialist and a certified personal trainer. He has been a professional fitness trainer for over ten years and an avid surfer and paddler for over twenty years. He is also the author of Fit to Paddle: The Paddler's Guide to Strength and Conditioning.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Snyder, Rocky
Published by International Marine/Ragged Mountain Press (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description International Marine/Ragged Mountain Press, 2003. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Foreword Acknowledgments Preface Introduction Chapter 1. Creating Your Program Chapter 2. Flexibility Training Chapter 3. Sun Salutation Chapter 4. Strength Training Chapter 5. Medicine Balls and Stability Balls Chapter 6. Skill Transfer Exercises Chapter 7. Endurance Training Chapter 8. Surf Team Drills Chapter 9. Sample Workout Programs Appendix 1. Exercises at a Glance Appendix 2. Workout Log Appendix 3. Muscle Chart Appendix 4. Resources Index. Bookseller Inventory # ABE_book_new_0071419535

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.16
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Snyder, Rocky
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Bookseller Inventory # AA39780071419536

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.18
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Snyder, Rocky
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Bookseller Inventory # AA39780071419536

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.63
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Snyder, Rocky
Published by International Marine/Ragged Mountain Press
ISBN 10: 0071419535 ISBN 13: 9780071419536
New PAPERBACK Quantity Available: 3
Seller
Movie Mars
(Indian Trail, NC, U.S.A.)
Rating
[?]

Book Description International Marine/Ragged Mountain Press. PAPERBACK. Book Condition: New. 0071419535 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Bookseller Inventory # 4322880

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.99
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Snyder, Rocky
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Paperback Quantity Available: 1
Seller
AMAZINGBOOKDEALS
(IRVING, TX, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 0071419535BNA

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.00
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Snyder, Rocky
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Paperback First Edition Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2003. Paperback. Book Condition: New. 1st. 139mm x 13mm x 214mm. Paperback. Not only is surfing an extremely popular male sport, it is the second fasted growing women's sport, behind golfing, and is destined to become even more popular. Surfing is also an extremel.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.285. Bookseller Inventory # 9780071419536

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.01
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Snyder, Rocky
Published by McGraw-Hill 2003/07/01 (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Quantity Available: 2
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description McGraw-Hill 2003/07/01, 2003. Book Condition: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-BNT-00370260

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.58
Convert Currency

Add to Basket

Shipping: US$ 3.60
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Snyder, Rocky
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714195361.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.90
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Snyder, Rocky
Published by International Marine/Ragged Mountain Press (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description International Marine/Ragged Mountain Press, 2003. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071419535

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.16
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Snyder, Rocky
Published by Ragged Mountain Pr (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
New Paperback Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Ragged Mountain Pr, 2003. Paperback. Book Condition: Brand New. 1st edition. 160 pages. 8.25x5.50x0.50 inches. In Stock. Bookseller Inventory # __0071419535

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.58
Convert Currency

Add to Basket

Shipping: US$ 7.22
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book