The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
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Get the body you have always dreamed of with help from Gold's Gym
Do you dream of becoming the next Mr. or Ms. Universe? Or maybe you'd just like to replace some of that unsightly fat with lean, shapely muscle. No matter what your fitness goals, age, or physical condition, The Gold's Gym Guide to Getting Started in Bodybuilding gets you on track with what you need to know to create a weightlifting regimen that's right for you.
Designed to inspire beginners and keep them motivated while providing a solid foundation on which to build, it offers a sound systematic approach to realizing your muscular potentials through proper weightlifting technique. You'll learn:
With the knowledge and authority of the experts at Gold's Gym in one book, this is your golden opportunity to learn bodybuilding basics from the best.About the Author:
Ed Housewright is an award-winning reporter for the Dallas Morning News, for which he has covered a wide range of topics, including state and local government, politics, criminal justice, health care, religion, and sports. His work has appeared in newspapers around the country and in Golf Digest magazine. He is the author of Winning Track and Field for Girls.
Established in Venice Beach, California, in 1965--and now located in 500 locations in 23 countries--Gold's Gym is the world's most trusted authority on bodybuilding and strength training. Long known as the Mecca of hardcore bodybuilders, the original Gold's was the setting for the 1976 bodybuilding classic Pumping Iron starring Arnold Schwarzenegger.
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Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 0071422846
Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. New item. Bookseller Inventory # QX-003-64-4528004
Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. Bookseller Inventory # P110071422846
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800714228401.0