Teach Yourself Meditation

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9780071429832: Teach Yourself Meditation

This book demystifies the ancient discipline of meditation and shows you how to get the most out of its spiritual and restorative powers. Teach Yourself Meditation seamlessly connects theory and practice, guiding you through a series of exercises that help you build concentration, increase awareness, and get the most out of every aspect of your daily life. You also learn about the ancient origins of meditation and how it has evolved and been practiced in various cultures.

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About the Author:

Mel Thompson writes extensively on many aspects of esoteric philosophy and teaches a wide range of holistic workshops.

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Ozaniec, Naomi
Published by McGraw-Hill (2004)
ISBN 10: 0071429832 ISBN 13: 9780071429832
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Book Description McGraw-Hill, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 0071429832

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Ozaniec, Naomi
Published by McGraw-Hill (2004)
ISBN 10: 0071429832 ISBN 13: 9780071429832
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Book Description McGraw-Hill, 2004. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: This book demystifies the ancient discipline of meditation and shows you how to get the most out of its spiritual and restorative powers. Teach Yourself Meditation seamlessly connects theory and practice, guiding you through a series of exercises that help you build concentration, increase awareness, and get the most out of every aspect of your daily life. You also learn about the ancient origins of meditation and how it has evolved and been practiced in various cultures. Bookseller Inventory # ABE_book_new_0071429832

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