The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds Off for Good

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9780071453783: The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds Off for Good

No cravings. No stress. No fatigue.
Finally, a diet you can feel good about!

Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you:

  • Turn off your hunger
  • Turn on your energy
  • Tone up your body
  • And "yo-yo" no more!

The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.

The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

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About the Author:

Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington.

Mary Kay Grossman, RD, is the nutritional advisor of the Women's Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition.

They are the coauthors of the bestselling book The Insulin-Resistance Diet. For more information, visit their website at www.bodywelldesign.com.

"About this title" may belong to another edition of this title.

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