Teach yourself Relaxation

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9780071459044: Teach yourself Relaxation

Guidance to help you find the path to a calmer, healthier life

People tell us to relax when we’re stressed out. But that’s easier said than done. Teach Yourself Relaxation puts you on the path to better health by helping you relax mentally and physically. Lucidly explaining tried-and-true techniques of meditation, self-hypnosis, and posture techniques, this accessible instructional guide teaches readers safe, simple, and practical exercises designed to improve your quality of life.

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About the Author:

Richard Craze Specializes in books and alternative health, new age religion and other esoteric subjects.

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Craze,Richard
Published by McGraw-Hill (2005)
ISBN 10: 0071459049 ISBN 13: 9780071459044
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Book Description McGraw-Hill, 2005. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0071459049

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