The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

3.63 avg rating
( 93 ratings by Goodreads )
 
9780071467438: The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep

"synopsis" may belong to another edition of this title.

About the Author:

Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.

Steven Mardon is a professional writer who specializes in health topics.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Epstein, Lawrence; Mardon, Steven
Published by McGraw-Hill Education
ISBN 10: 0071467432 ISBN 13: 9780071467438
New PAPERBACK Quantity Available: 1
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education. PAPERBACK. Book Condition: New. 0071467432 Ships promptly. Bookseller Inventory # GAT4813DFGG101017H0698A

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 6.70
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Lawrence Epstein, Steven Mardon
Published by McGraw-Hill Education - Europe, United States (2006)
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book. Put your sleep problems to rest with this proven six-step plan How many times have you heard it s important to get a good night s sleep? It sounds simple, but it isn t always easy. Now one of the nation s leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child s sleep. Bookseller Inventory # AA39780071467438

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.10
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Lawrence Epstein, Steven Mardon
Published by McGraw-Hill Education - Europe, United States (2006)
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Paperback Quantity Available: 1
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book. Put your sleep problems to rest with this proven six-step plan How many times have you heard it s important to get a good night s sleep? It sounds simple, but it isn t always easy. Now one of the nation s leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child s sleep. Bookseller Inventory # AA39780071467438

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.03
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Epstein, Lawrence
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Quantity Available: 1
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2006. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KS-9780071467438

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.53
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Epstein, Lawrence
Published by McGraw-Hill Education (2006)
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2006. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780071467438

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.71
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Epstein, Lawrence
Published by McGraw-Hill Companies 11/1/2006 (2006)
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Companies 11/1/2006, 2006. Paperback or Softback. Book Condition: New. The Harvard Medical School Guide to a Good Night's Sleep. Book. Bookseller Inventory # BBS-9780071467438

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.11
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Lawrence Epstein
Published by McGraw-Hill Education (2017)
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # 0071467432

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.47
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

8.

Lawrence Epstein; Steven Mardon
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Quantity Available: 5
Seller:
ReadWhiz
(Portland, OR, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # ria9780071467438_ing

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.95
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Lawrence Epstein, Steven Mardon
Published by McGraw-Hill (2006)
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071467432

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.44
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Lawrence Epstein; Steven Mardon
Published by McGraw-Hill Education (2006)
ISBN 10: 0071467432 ISBN 13: 9780071467438
New Softcover First Edition Quantity Available: 1
Seller:
Rating
[?]

Book Description McGraw-Hill Education, 2006. Book Condition: New. Bookseller Inventory # TH9780071467438

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.37
Convert Currency

Add to Basket

Shipping: US$ 3.52
From Germany to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book