Teach Yourself Stop Smoking (Teach Yourself: Relationships & Self-Help)

4.5 avg rating
( 2 ratings by Goodreads )
 
9780071472791: Teach Yourself Stop Smoking (Teach Yourself: Relationships & Self-Help)

Take the first step to breathing easier and improving your health

Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting.

This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with:

  • Proven tips for getting into a quitting mindset
  • Sure-fire physical and mental techniques for quitting

"synopsis" may belong to another edition of this title.

About the Author:

Matthew Aldrich has been teaching and working withthin the health industry for over 15 years.

Review:

"This easy -to- follow book might just be able to set you on the road to success...It's full of tips and advice, this book should help rid you of cigarettes for good." -- You Are What You Eat 20060227

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Matthew Aldrich
Published by McGraw-Hill (2006)
ISBN 10: 0071472797 ISBN 13: 9780071472791
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071472797

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 31.43
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Aldrich,Matthew
Published by McGraw-Hill (2006)
ISBN 10: 0071472797 ISBN 13: 9780071472791
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 71472797

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 38.29
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Aldrich,Matthew
Published by McGraw-Hill (2006)
ISBN 10: 0071472797 ISBN 13: 9780071472791
New Paperback Quantity Available: 2
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. Bookseller Inventory # P110071472797

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 42.27
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds

4.

Matthew Aldrich
Published by McGraw-Hill (2006)
ISBN 10: 0071472797 ISBN 13: 9780071472791
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 0071472797

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 101.73
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds