Teach Yourself Stop Smoking (Teach Yourself: Relationships & Self-Help)

4.5 avg rating
( 2 ratings by GoodReads )
 
9780071472791: Teach Yourself Stop Smoking (Teach Yourself: Relationships & Self-Help)

Take the first step to breathing easier and improving your health

Written by a former smoker, now personal trainer and health guru, Teach Yourself Stop Smoking is a practical, no-nonsense guide for anyone who wants to commit to quitting.

This book demolishes all the rationalizations you may have for smoking--fear of gaining weight, increased stress, etc.--and replaces them with good reasons and reasonable strategies for kicking the habit forever. This guide arms you with:

  • Proven tips for getting into a quitting mindset
  • Sure-fire physical and mental techniques for quitting

"synopsis" may belong to another edition of this title.

About the Author:

Matthew Aldrich has been teaching and working withthin the health industry for over 15 years.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Aldrich,Matthew
Published by McGraw-Hill (2006)
ISBN 10: 0071472797 ISBN 13: 9780071472791
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071472797

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 90.33
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Aldrich,Matthew
Published by McGraw-Hill (2006)
ISBN 10: 0071472797 ISBN 13: 9780071472791
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 71472797

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 113.14
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds