Teach Yourself Tai Chi (Teach Yourself)

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9780071490924: Teach Yourself Tai Chi (Teach Yourself)

Calm yourself with Tai Chi

Teach Yourself Tai Chi is a complete introduction to this ancient exercise. With easy-to-follow instruction, the book teaches you how to practice the slow, graceful movements and the calm, regular breathing techniques.

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About the Author:

Robert Parry is a practitioner of alternative medicine with a special interest in traditional approaches to health and fitness.

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Parry,Robert
Published by McGraw-Hill
ISBN 10: 0071490922 ISBN 13: 9780071490924
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Published by McGraw-Hill (2007)
ISBN 10: 0071490922 ISBN 13: 9780071490924
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