Healing from Post-Traumatic Stress

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9780071494229: Healing from Post-Traumatic Stress

An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.

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From the Author:

This book was inspired by many clients who shared their journey to healing from post traumatic stress with me. It is my hope that it will be of help to you and your loved ones.

About the Author:

Monique Lang, L.C.S.W., is a psychotherapist and faculty member at the Trauma Studies Center of the Institute for Contemporary Psychotherapy. She has served on the faculties of Columbia University, SUNY, and Mercy College and is in private practice in New York City.

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Book Description McGraw-Hill Education - Europe, United States, 2007. Paperback. Book Condition: New. Workbook. 229 x 185 mm. Language: English . Brand New Book. An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques. Bookseller Inventory # AAS9780071494229

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Book Description McGraw-Hill Education - Europe, United States, 2007. Paperback. Book Condition: New. Workbook. 229 x 185 mm. Language: English . Brand New Book. An effective, life-affirming guide to help you get through your traumatic experience Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques. Bookseller Inventory # AAS9780071494229

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