The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good

3.61 avg rating
( 18 ratings by GoodReads )
 
9780071548496: The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good

No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.

Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.

Learn how to:

  • Stop thinking about food so much
  • Eat smaller portions and feel less hungry
  • Stop craving the foods that "do you in"

Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!

"synopsis" may belong to another edition of this title.

About the Author:

Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington.

Mary Kay Grossman, RD, is the nutritional advisor of the Women's Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition.

Hart and Grossman are the authors of the bestselling The Insulin-Resistance Diet. To get a complimentary “Feel Good Diet Workshop” DVD, go to FeelGoodDiet.com, where you'll also learn the seven secrets to losing more fat.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 20.00
US$ 16.38

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. Reprint. 218 x 147 mm. Language: English . Brand New Book. No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain s neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman s The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress .and feel good. Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that do you in Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you!. Bookseller Inventory # AAS9780071548496

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.38
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill Education (2008)
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Quantity Available: > 20
Print on Demand
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2008. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780071548496

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.40
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Hart, Cheryle; Grossman, Mary Kay
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Paperback Quantity Available: > 20
Print on Demand
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. This item is printed on demand. Item doesn't include CD/DVD. Bookseller Inventory # 1103343

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.86
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education - Europe, United States, 2008. Paperback. Book Condition: New. Reprint. 218 x 147 mm. Language: English . Brand New Book. No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain s neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman s The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress .and feel good. Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that do you in Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you!. Bookseller Inventory # AAS9780071548496

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.11
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill (2008)
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2008. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0071548491

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.83
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Hart, Cheryle; Grossman, Mary Kay
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-ING-00279532

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.33
Convert Currency

Add to Basket

Shipping: US$ 3.77
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Paperback Quantity Available: 20
Seller
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description McGraw-Hill. Paperback. Book Condition: New. Paperback. 276 pages. Dimensions: 8.6in. x 5.8in. x 0.8in.No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M. D. , and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brains neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossmans The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good. Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that do you in Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780071548496

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.15
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

8.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill Education (2008)
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Paperback Quantity Available: 10
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Education, 2008. Paperback. Book Condition: New. Bookseller Inventory # INGM9780071548496

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.31
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill Education (2008)
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Quantity Available: > 20
Print on Demand
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description McGraw-Hill Education, 2008. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780071548496

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.51
Convert Currency

Add to Basket

Shipping: US$ 11.26
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Hart, Cheryle; Grossman, Mary Kay
Published by McGraw-Hill (2008)
ISBN 10: 0071548491 ISBN 13: 9780071548496
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description McGraw-Hill, 2008. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0071548491

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.95
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book