A Substance Called Food: How to Understand, Control and Recover from Addictive Eating, 2/e

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9780071568272: A Substance Called Food: How to Understand, Control and Recover from Addictive Eating, 2/e

Millions of Americans abuse food in the same way alcoholics abuse liquor, and often for the same reasons. In this book, Gloria Arenson provides startling insights into the emotional factors that drive people to view eating as an escape from their problems and offers realistic solutions that can help those people free themselves from their obsession with food. The author, herself having overcome a binge eating problem, shows that conquering a food compulsion is a long, difficult process-one that cannot be accomplished by diets that do not change beliefs about food or encourage emotional and behavioral change.

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