Teach Yourself Yoga for Pregnancy and Birth (Teach Yourself: Parenting)

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9780071583138: Teach Yourself Yoga for Pregnancy and Birth (Teach Yourself: Parenting)

Have a healthy, happy pregnancy through yoga

Teach Yourself Yoga for Pregnancy and Birth offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.

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About the Author:

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practicing yoga since she was four years old, and teaching yoga since 1994

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