Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

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9780071600194: Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss.

"This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution."
-Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch

"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book."
-- Dr. T. Colin Campbell, author of The China Study

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About the Author:

Amy Joy Lanou, Ph.D., is an assistant professor of health and wellness at the University of North Carolina. She is the author of Healthy Eating for Life for Children and has appeared in Time and Newsweek and on National Public Radio.

Michael Castleman has been called “one of nation’s top health writers” by Library Journal. He is the author of more than a dozen books, including The Healing Herbs and Before You Call the Doctor, and his science journalism has been nominated twice for the National Magazine Awards.

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Amy Joy Lanou, Michael Castleman
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Book Description McGraw-Hill Education - Europe, United States, 2009. Paperback. Book Condition: New. 226 x 150 mm. Language: English . Brand New Book. Calcium pills don t work. Dairy products don t strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You ll learn why there s no proof of calcium s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution. -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn t. Everyone who cares about preventing osteoporosis should read this book. -- Dr. T. Colin Campbell, author of The China Study. Bookseller Inventory # AA39780071600194

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Amy Joy Lanou, Michael Castleman
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ISBN 10: 0071600191 ISBN 13: 9780071600194
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Book Description McGraw-Hill Education - Europe, United States, 2009. Paperback. Book Condition: New. 226 x 150 mm. Language: English . Brand New Book. Calcium pills don t work. Dairy products don t strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You ll learn why there s no proof of calcium s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution. -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn t. Everyone who cares about preventing osteoporosis should read this book. -- Dr. T. Colin Campbell, author of The China Study. Bookseller Inventory # AA39780071600194

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Book Description McGraw-Hill. Paperback. Book Condition: New. Paperback. 256 pages. Dimensions: 8.9in. x 5.9in. x 0.7in.Calcium pills dont work. Dairy products dont strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, theyre wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. Youll learn why theres no proof of calciums effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution. -Rory Freedman, coauthor of 1 New York Times best seller Skinny Bitch The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isnt. Everyone who cares about preventing osteoporosis should read this book. -- Dr. T. Colin Campbell, author of The China Study This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780071600194

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Book Description Paperback. Book Condition: New. 152mm x 15mm x 228mm. Paperback. Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.340. Bookseller Inventory # 9780071600194

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