Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference)

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9780071748414: Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference)

Everything you need to perform your best in a triathalon

Offering advice on developing your technique, improving your performance and how to master the three disciplines, Be Your Best at Triathlon will enable you to achieve their goals. Whether you have a few hours a week or want a more intense training program, you will find a training schedule to meet your needs.

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