Basic Weight Training for Men and Women

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9780072556889: Basic Weight Training for Men and Women
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This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.

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Other Popular Editions of the Same Title

9780073376585: Basic Weight Training for Men and Women

Featured Edition

ISBN 10:  0073376582 ISBN 13:  9780073376585
Publisher: McGraw-Hill Humanities/Soci..., 2009
Softcover

9780073046884: Basic Weight Training for Men and Women

McGraw..., 2006
Softcover

9781559346740: Basic Weight Training for Men & Women

Mayfie..., 1996
Softcover

9780767412032: Basic Weight Training for Men and Women

McGraw..., 1999
Softcover

9780874848755: Basic Weight Training

Brown ..., 1989
Softcover

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