This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
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Book Description McGraw-Hill Humanities/Social Sciences/Languages, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # M0072556889
Book Description McGraw-Hill Humanities/Social, 2003. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110072556889