Basic Weight Training for Men and Women

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9780072556889: Basic Weight Training for Men and Women

This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.

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Fahey, Thomas D.; Fahey, Thomas
Published by McGraw-Hill Humanities/Social Sciences/Languages (2003)
ISBN 10: 0072556889 ISBN 13: 9780072556889
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