This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
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Book Description McGraw-Hill Humanities/Social Sciences/Languages, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0072556889
Book Description McGraw-Hill Humanities/Social Sciences/Languages, 2003. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0072556889
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800725568891.0
Book Description McGraw-Hill Humanities/Social, 2003. Paperback. Book Condition: New. Bookseller Inventory # P110072556889