The Basics of Strength Training, 3rd Edition

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9780073536132: The Basics of Strength Training, 3rd Edition

Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.

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John M. Cissik
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John M. Cissik
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Book Description Learning Solutions, 2005. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Chapter One: Science of Strength Training Chapter Two: Benefits of Strength Training Chapter Three: Safety and Strength Training Chapter Four: Components of a Workout Chapter Five: Principles and Concepts in Program Design Chapter Six: Periodization of Training Chapter Seven: Program Design Chapter Eight: The Back Squat Chapter Nine: Lower Body Exercises Chapter Ten: The Bench Press Chapter Eleven: Upper Body "Pushing" Exercises Chapter Twelve: Upper Body "Pulling" Exercises Chapter Thirteen: Core Exercises Chapter Fourteen: Total Body Exercises. Bookseller Inventory # ABE_book_new_007353613X

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