Physiological Bases of Sports Performance

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9780074711019: Physiological Bases of Sports Performance

Essential for students and clinicians with an interest in understanding and optimizing sports performance. This complete guide to the basics of physiology includes practical information on how to improve and enhance sports performance. Features many different methods of enhancing sports performance, advise on training programs, and two chapters on nutrition and sports supplements.

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From the Back Cover:

Written by leading authorities in the fields of exercise science, nutrition and sports medicine, this book presents recent research findings on the physiological bases of sports and on the factors that influence sports performance. Selected topics include skeletal muscle metabolism, oxygen transport system, temperature and fluid balance, fatigue and overtraining, training and nutritional strategies to enhance performance, environmental influences on physiological function and performance and gender differences. This valuable reference book is essential reading for students, scientists and clinicians with an interest in understanding and optimizing sports performance.

About the Author:

Edited by Mark Hargreaves and John Hawley

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Hargreaves, Mark; Hawley, John
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