Beat Cravings, Lose Weight!

2 avg rating
( 1 ratings by Goodreads )
 
9780074713846: Beat Cravings, Lose Weight!

Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:

  • Conquer cravings
  • Avoid "boredom eating"
  • Change bad eating habits
  • Shop effectively
  • Exercise efficiently
  • Maintain desired weight
  • Manage eating disorders

Lose that weight for life! It's as simple as mind over matter.

"synopsis" may belong to another edition of this title.

About the Author:

Christine Sutherland (Australia) is a practicing behavioral psychologist with a special interest in eating disorders. She runs workshops from her medical center, Lifeworks, and is active in the medical community through her website and Internet chat groups.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 16.95
US$ 83.08

Convert Currency

Shipping: US$ 3.99
Within U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Christine Sutherland
Published by McGraw-Hill Book Company Australia (2004)
ISBN 10: 0074713841 ISBN 13: 9780074713846
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description McGraw-Hill Book Company Australia, 2004. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0074713841

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 83.08
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds