Forget fad diets or quick-fix weight-loss plans. This effective, easy-to-follow handbook tackles the real source of overeating by using behavioral psychology to help readers understand their relationship with food. With a few simple programming techniques, anyone can learn how to:
Lose that weight for life! It's as simple as mind over matter.
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Christine Sutherland (Australia) is a practicing behavioral psychologist with a special interest in eating disorders. She runs workshops from her medical center, Lifeworks, and is active in the medical community through her website and Internet chat groups.
"About this title" may belong to another edition of this title.
Book Description McGraw-Hill Book Company Australia, 2004. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0074713841