Basic Weight Training for Men and Women

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9780078022623: Basic Weight Training for Men and Women

The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women, 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.

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Fahey, Thomas
Published by McGraw-Hill Education - Europe, United States (2012)
ISBN 10: 0078022622 ISBN 13: 9780078022623
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Book Description McGraw-Hill Education - Europe, United States, 2012. Paperback. Book Condition: New. 8th Revised edition. 229 x 185 mm. Language: English . Brand New Book. The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women, 8th edition . The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles. Bookseller Inventory # AA39780078022623

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Fahey, Thomas
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ISBN 10: 0078022622 ISBN 13: 9780078022623
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Book Description McGraw-Hill Education - Europe, United States, 2012. Paperback. Book Condition: New. 8th Revised edition. 229 x 185 mm. Language: English . Brand New Book. The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women, 8th edition . The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles. Bookseller Inventory # AA39780078022623

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Book Description 2012. Paperback. Book Condition: New. 8th. 185mm x 231mm x 10mm. Paperback. The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.399. Bookseller Inventory # 9780078022623

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Book Description McGraw-Hill Humanities Social, 2012. Paperback. Book Condition: Brand New. 8th edition. 251 pages. 8.75x7.25x0.50 inches. In Stock. Bookseller Inventory # __0078022622

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Book Description McGraw-Hill Humanities/Social Sciences/Languages, 2012. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women , 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles. Bookseller Inventory # ABE_book_new_0078022622

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Book Description 2012. Paperback. Book Condition: New. 8th. 185mm x 231mm x 10mm. Paperback. The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 272 pages. 0.399. Bookseller Inventory # 9780078022623

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