"Raw energy" showed how a diet of 75% fresh, uncooked foods encouraged weight loss and a feeling of greater fitness and vitality. This companion book includes recipes for every occasion, from nourishing breakfast mueslis, yoghurts and herb teas to unusual salad platters, nut and seed cheeses and ideas for raw-energy packed lunches. There are also tea-time treats for children, such as apple spice cake and carob fudge, high-energy drinks and even a raw-food banquet for entertaining lots of friends. Also included are a chapter for slimmers, advice on how to cook the 25% of the diet which isn't raw, and stocking the raw-energy kitchen.
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A companion to the author's previous book, The New Raw Energy, which provides recipes for breakfast, lunch and dinner.
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