Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:
How sleep really works to regenerate your body
The two "faces" of sleep--and why we need both of them
How to determine the amount of sleep that you need--not everyone needs eight hours
How to combat insomnia--naturally
Relaxation techniques to prepare you for sleep
How to make healthy, natural sleep potions
How to eat--and not to eat--for optimal sleep
And much more!
From the Paperback edition.
"synopsis" may belong to another edition of this title.
An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
From the Paperback edition.
"About this title" may belong to another edition of this title.
Book Description Random House UK, 1996. Book Condition: Fair. N/A. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP79356765
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