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Synopsis
Originally published in 1989, a book offering advice on conquering food obsessions and compulsive eating in order to give up dieting and bingeing, claiming this will lead to increased self-esteem.
"synopsis" may belong to another edition of this title.
From the Back Cover
From miracle shakes to crash diets, it seems everyone has a magic cure guaranteed to get you into your skinny jeans--for a price. Americans spend $55 billion on weight-loss products every year, a figure that doesn't account for the emotional cost of gaining back the weight you lost because of a quick-fix fad.
Twenty years ago, Overcoming Overeating changed everything for those who diet/binge. Here, with a new Introduction and updates, Jane Hirschmann and Carol Munter bring you the groundbreaking book with a plan that doesn't control your eating habits, but cures them instead, once and for all. Inside, you'll find proven techniques that thousands of men and women swear by, including how to:
* Give up dieting forever
* Learn to use food as a fuel rather than as a tranquilizer
* Relax around food and find your way to your natural weight
* Move beyond constant thoughts of eating and weight in order to live a more satisfying life
From the Inside Flap
AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
, Give up dieting forever and discover that you actually eat much less without the pressure of restraints
, Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
, Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
, Stop overeating and lose weight naturally
, Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
"From the Trade Paperback edition.
"About this title" may belong to another edition of this title.
- PublisherVintage/Ebury (a Division of R
- Publication date2000
- ISBN 10 009182561X
- ISBN 13 9780091825614
- BindingPaperback
- LanguageEnglish
- Number of pages256
- Rating
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Overcoming Overeating : Conquer Your Obsession with Food
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Overcoming Overeating
Published by
Vintage/Ebury (a Division of Random, 2000
ISBN 10: 009182561X
ISBN 13: 9780091825614
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Overcoming Overeating
Published by
Vintage/Ebury (a Division of Random, 2000
ISBN 10: 009182561X
ISBN 13: 9780091825614
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.4. Seller Inventory # G009182561XI5N10
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Overcoming Overeating: Conquer Your Obsession With Food
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Overcoming Overeating: Conquer Your Obsession With Food
Published by
Ebury Publishing, United Kingdom, London, 2000
ISBN 10: 009182561X
ISBN 13: 9780091825614
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Do you feel compelled to eat when you're not hungry? Do you feel guilty and worthless after binge eating? Would you like to: * Lose weight naturally? * Enjoy the food you most desire? * Forget your preoccupation with eating and weight? * Discover the freedom of no restraints? * Give up dieting forever? OVERCOMING OVEREATING makes all this possible, returning eating to its natural place in life, so that food becomes something to be enjoyed rather than feared. OVERCOMING OVEREATING will help you to break out of the lonely cycle of diet, binge, recrimination and self-loathing. Both practical and reassuring, it offers realistic guidance on how to conquer an obession with food and restore your self-esteem. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001266588
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Overcoming Overeating: Conquer Your Obsession With Food: Conquer Your Obsession with Food Forever
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Overcoming Overeating : Conquer Your Obsession With Food Forever
Published by
Vintage/Ebury (a Division of R, 2000
ISBN 10: 009182561X
ISBN 13: 9780091825614
Used
Softcover
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Overcoming Overeating: Conquer Your Obsession With Food: Conquer Your Obsession with Food Forever
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091825614
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Overcoming Overeating : Conquer Your Obsession with Food
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