The Nutraceutical Revolution: How to Use the 20 Most Readily Available Supplements for Optimal Health and Healing

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9780091826635: The Nutraceutical Revolution: How to Use the 20 Most Readily Available Supplements for Optimal Health and Healing

Supplements are increasingly popular in both mainstream medical treatment and complementary medicine. But there are so many supplements on the market that sometimes it can be impossible to decide which are right for you. This work provides information on the 20 most commonly prescribed nutrients - the ones which are versatile, safe and have demonstrated the most promising, tangible benefits. Based on scientific research, it can be used to treat a wide range of conditions from allergies, asthma, depression, headaches and PMS to sinus problems, stress and weight problems.

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