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Synopsis
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.
To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.
Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.
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What You Can Change And What You Can't: The Complete Guide To Successful Self-Improvement.
Published by
Random House., Australia., 1994
ISBN 10: 0091829933
ISBN 13: 9780091829933
Used
Soft cover
Seller: Banfield House Booksellers, Gympie, QLD, Australia
Seller rating 5 out of 5 stars
Soft cover. Condition: Very Good. 317 pages. small label on back end paper. Seller Inventory # 007918
Quantity: 1 available
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What You Can Change and What You Can't: The Complete Guide to Self-Improvement.
Seller: BOOKHOME SYDNEY, Annandale Sydney, NSW, Australia
Seller rating 5 out of 5 stars
Australian ed. Paperback large trade, very good condition, spine lightly creased, pages lightly toned, minor edgewear. 323 pp. Martin Seligman, the renowned American psychologist, author of the bestselling 'Learned Optimism', helps you address the truth about your problems, how to treat changeable conditions, and how to accept unchangeable conditions. Australian edition. Seller Inventory # 3673
Quantity: 1 available
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What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Published by
Random House Australia, Milsons Point, NSW, Australia, 1994
ISBN 10: 0091829933
ISBN 13: 9780091829933
Used
Medium Softcover
First Edition
Seller: Reading Habit, Buttaba, Newcastle, NSW, Australia
Seller rating 5 out of 5 stars
Medium Softcover. Condition: Good. First Australian Edition. Medium softcover, first Australian edition, 396g, 317pgs. Book is in good condition with minor general wear and tear and moderate to heavy page discolouration/spotting throughout, otherwise no other pre-loved markings. Seller Inventory # SELREL997
Quantity: 1 available