Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation

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9780091884512: Ultimate Stress Buster: A Seven-Step Plan for Calm and Relaxation
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With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention or stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects with just a few small changes in lifestyle. You will learn to recognize the signs and identify the causes of stress, develop your self-esteem, plan a nutritious stress-busting diet. explore alternative therapies, and learn to relax.

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r calm and outward enjoyment of life by reading this insightful book which deals with your personal relationship to stress. With small changes in lifestyle you can turn stress into a positive force in your life.

About the Author:

The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper. Her books include "Simply Relax," She has also run several relaxations seminars.

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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Condition: New. Language: English . Brand New Book. The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Seller Inventory # AB99780091884512

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Book Description Ebury Publishing, United Kingdom, 2003. Paperback. Condition: New. Language: English . Brand New Book. The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress. Seller Inventory # AB99780091884512

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Book Description Vermilion, 2003. paperback. Condition: NEW. 9780091884512 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. For all enquiries, please contact Herb Tandree Philosophy Books directly - customer service is our primary goal. Seller Inventory # HTANDREE01351761

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