The New Eat for Life Diet: A Revolutionary New Eating Plan Based on the Groundbreaking Findings of the

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9780091894580: The New Eat for Life Diet: A Revolutionary New Eating Plan Based on the Groundbreaking Findings of the
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Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.

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About the Author:

Janette Marshall is an award winning, widely respected health journalist, and has written several bestselling books about diet and nutrition, including Eat for Life. While researching and writing The New Eat for Life, Janette was health editor of eve, the BBC's new intelligent glossy women's magazine, and editor of Tesco Healthy Living. She is also a freelance contributor to national newspapers.

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Janette Marshall
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