Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT

4.15 avg rating
( 269 ratings by GoodReads )
 
9780091906955: Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

"synopsis" may belong to another edition of this title.

About the Author:

Dr Sarah Edelman is a researcher, author and psychologist in private practice. She works as a research psychologist at the Health Psychology Unit, University of Technology Sydney and teaches 'Change Your Thinking' at the Centre for Continuing Education at Sydney University. Formerly a high school teacher, Sarah now teaches adults how to use Cognitive Behaviour Therapy in the management of stress and psychological problems.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Sarah Edelman
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Quantity Available: 5
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 4093651-n

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 13.09
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

2.

Sarah Edelman
Published by Ebury Publishing, United Kingdom (2015)
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 232 x 152 mm. Language: English . Brand New Book. All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don t know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone s grasp. CBT can help you change your thinking and make a difference to your life - beginning today. Bookseller Inventory # AAZ9780091906955

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.74
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Sarah Edelman
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Quantity Available: 6
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919069550000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.75
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Sarah Edelman
Published by Ebury Publishing, United Kingdom (2015)
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 232 x 152 mm. Language: English . Brand New Book. All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don t know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone s grasp. CBT can help you change your thinking and make a difference to your life - beginning today. Bookseller Inventory # AAZ9780091906955

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.32
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Sarah Edelman
Published by Vermilion 2006-04-06 (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Vermilion 2006-04-06, 2006. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00407483

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.48
Convert Currency

Add to Basket

Shipping: US$ 3.75
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Sarah Edelman
Published by Vermilion
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Softcover Quantity Available: 5
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Vermilion. Book Condition: New. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness. Num Pages: 352 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade). Dimension: 233 x 153 x 32. Weight in Grams: 462. . 2006. Paperback. . . . . Bookseller Inventory # V9780091906955

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.40
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Sarah Edelman
Published by Vermilion (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Softcover Quantity Available: 5
Rating
[?]

Book Description Vermilion, 2006. Book Condition: New. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness. Num Pages: 352 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade). Dimension: 233 x 153 x 32. Weight in Grams: 462. . 2006. Paperback. . . . . Bookseller Inventory # V9780091906955

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.85
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

8.

Sarah Edelman
Published by Ebury Publishing
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Paperback Quantity Available: > 20
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life, Sarah Edelman, All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today. Bookseller Inventory # B9780091906955

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.74
Convert Currency

Add to Basket

Shipping: US$ 7.46
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Sarah Edelman
ISBN 10: 0091906954 ISBN 13: 9780091906955
New Hardcover Quantity Available: > 20
Seller
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Hardback. Book Condition: New. Not Signed; All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of. book. Bookseller Inventory # ria9780091906955_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.50
Convert Currency

Add to Basket

Shipping: US$ 4.19
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Sarah Edelman
Published by Ebury Publishing 2006-04-06, London (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
New paperback Quantity Available: 5
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Ebury Publishing 2006-04-06, London, 2006. paperback. Book Condition: New. Bookseller Inventory # 9780091906955

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.80
Convert Currency

Add to Basket

Shipping: US$ 5.65
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book