The Anti-Ageing Cookbook: With Over 70 Recipes

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9780091910266: The Anti-Ageing Cookbook: With Over 70 Recipes

This book gives us over 70 mouth-watering recipes, using ingredients that offer a multitude of anti-ageing benefits. From salmon puffs with chopped egg and avocado, and Indian chicken and mango stir fry to pear and apple nut crumble and berry smoothies, recipes are grouped so that you can see at a glance which ones are suitable for the brain, joints and mobility, skin, the heart, cholesterol, menopause and prostate health. No single food is the elixir of a long and healthy life. But, taken together, it is possible for foods to combine to give your body the maximum possible health and anti-ageing benefits.

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About the Author:

Robyn Martin runs the Test Kitchen for New Zealand's most read woman's magazine, Woman's Weekly.

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Martin, Robyn
Published by Ebury Press (2006)
ISBN 10: 0091910269 ISBN 13: 9780091910266
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Ergodebooks
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Book Description Ebury Press, 2006. Paperback. Book Condition: New. Bookseller Inventory # DADAX0091910269

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