Fast Track to Happiness: From Fed-Up to Fabulous in 10 Days

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9780091912932: Fast Track to Happiness: From Fed-Up to Fabulous in 10 Days
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Each of us wants to be happy but we often don't know where to start and how to continue—we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology, and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes, and checklists to enable readers to work out what is going wrong. By the end of the book readers will be led through finding their own strengths, becoming an optimist, discovering what's holding them back, getting themselves onto the right path, identifying their purpose, learning how relaxation is a key, beginning to feel fabulous, and finally, turning towards happiness for the rest of his or her life.

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About the Author:

Lynda Field is a trained counselor, therapist, and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Tips for Self Esteem, 60 Ways to Feel Amazing, and Instant Life Coach.

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"a light, easy read and whatever your state of mind, it will help you become a shiny, happy person" * Prima *

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Book Description Ebury Publishing, United Kingdom, 2008. Paperback. Condition: New. Language: English . Brand New Book. Each of us wants to be happy but we often don t know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field s accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what s holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life. Seller Inventory # AAZ9780091912932

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Book Description Ebury Publishing, United Kingdom, 2008. Paperback. Condition: New. Language: English . Brand New Book. Each of us wants to be happy but we often don t know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field s accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: * Find your own strengths * Become an optimist * Discover what s holding you back * Get yourself onto the right path * Identify your purpose * Learn how relaxation is a key * Begin to feel fabulous * Turn towards happiness for the rest of your life. Seller Inventory # AAZ9780091912932

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Book Description Random House UK. Condition: New. 2008. Paperback. Using the research in medicine, psychology and social science, this book offers guidelines to the reader and also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. It aims to help you find your own strengths; become an optimist; discover what's holding you back; get yourself onto the right path; and more. Num Pages: 256 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 215 x 137 x 20. Weight in Grams: 284. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780091912932

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Book Description Random House UK, 2008. Condition: New. 2008. Paperback. Using the research in medicine, psychology and social science, this book offers guidelines to the reader and also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. It aims to help you find your own strengths; become an optimist; discover what's holding you back; get yourself onto the right path; and more. Num Pages: 256 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 215 x 137 x 20. Weight in Grams: 284. . . . . . . Seller Inventory # V9780091912932

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