The Fat Smash Diet: The Last Diet You'll Ever Need - Softcover

Ian K. Smith

Softcover

ISBN 10: 0091917050 ISBN 13: 9780091917050

Publisher: Vermilion, 2007

Synopsis

It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. "The Fat Smash Diet" is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. "The Fat Smash Diet" is the last diet you'll ever need.

About this title

From the Back Cover

NO MORE COUNTING CALORIES!
NO MORE WASTING TIME!
NO MORE UNREALISTIC DIETS!
BUST THROUGH THE PLATEAU!
THE NEW YOU BEGINS NOW!

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. But that doesn't mean you can't shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, health disease, stroke, and osteoarthritis. There's no counting calories because it's already done for you.

The Fat Smash Plan Includes:
--A four phase diet that's easy to follow
--Simple, tasty, inexpensive, fast-to-cook recipes
--An eating strategy to stop the hunger pangs

This 90-day program offers you the opportunity to select the foods you like and physical activities you enjoy. The NEW YOU starts TODAY!

THE DIET PLAN USED ON VH1'S CELEBRITY FIT CLUB
www.fatsmashdiet.com

About the Author

Ian Smith is a qualified doctor, a medical contributor to ABC's The View, a columnist for Men's Health and the medical/diet expert on VH1's Celebrity Fit Club. Ian's website is www.fatsmashdiet.com.

About this edition

• Publisher: Vermilion
• Publication date: 2007
• ISBN 10: 0091917050
• ISBN 13: 9780091917050
• Binding: Paperback
• Number of pages: 160