The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies

3.11 avg rating
( 9 ratings by GoodReads )
 
9780091929169: The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies

A practical and accessible guide to overcoming depression and anxiety with cognitive behavior therapy (CBT)

All of us feel anxious from time to time, but for some, chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive program designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques—Cognitive Behaviour Therapy and Interpersonal Therapy—this unique guide will assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behavior; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better.

"synopsis" may belong to another edition of this title.

About the Author:

Helen Christensen is the Director of the Centre for Mental Health Research at the Australian National University. She has more than 250 research publications and is listed in the top 1% in the field of psychiatry/psychology internationally. Professor Kathleen Griffiths is co-Deputy Director of the Centre for Mental Health Research at the Australian National University and Director of the Depression & Anxiety Consumer Research Unit. Her research focuses on the use of the Internet as a self-help tool for improving mental health and developing programs for reducing the stigma associated with depression.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 19.95
US$ 12.45

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
Published by Ebury Publishing, United Kingdom (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better. Bookseller Inventory # AAZ9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.45
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Quantity Available: 5
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 8430592-n

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.82
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

3.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
Published by Ebury Publishing, United Kingdom (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better. Bookseller Inventory # AAZ9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.61
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919291690000000

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.77
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 1
Seller
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2011. Paperback. Book Condition: New. 136mm x 215mm x 18mm. Paperback. the skills they are taught throughout the book. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.240. Bookseller Inventory # 9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.48
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
Published by Random House UK (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Softcover Quantity Available: 1
Seller
Book Deals
(Lewiston, NY, U.S.A.)
Rating
[?]

Book Description Random House UK, 2011. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Moodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT". Bookseller Inventory # ABE_book_new_0091929164

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.51
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
Published by Ebury Publishing
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 4
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies, Helen Christensen, Kathy Griffiths, All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. "The Mood Gym" is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. "The Mood Gym" is a unique guide that will help you feel better. Bookseller Inventory # B9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.18
Convert Currency

Add to Basket

Shipping: US$ 7.35
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Softcover Quantity Available: 5
Rating
[?]

Book Description Vermilion, 2011. Book Condition: New. 2011. Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244. . . . . . . Bookseller Inventory # V9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.38
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

9.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
Published by Vermilion
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Softcover Quantity Available: 5
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Vermilion. Book Condition: New. 2011. Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.80
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Quantity Available: 1
Seller
Speedy Hen LLC
(Sunrise, FL, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # ST0091929164. Bookseller Inventory # ST0091929164

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.00
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book