Go Faster Food: Over 100 Energy-boosting Recipes for Runners, Cyclists, Swimmers and Rowers

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9780091929329: Go Faster Food: Over 100 Energy-boosting Recipes for Runners, Cyclists, Swimmers and Rowers
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A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowers To help with her own training, marathon runner and cook Kate Percy developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner's or an experienced athlete's. This guide contains more than 100 nutritionist-approved delicious recipes; an overview of health benefits with a detailed breakdown of carbohydrates, fats, and proteins for each recipe; and practical nutritional advice, "go faster tips," and meal planners for each stage of training. Recipes include Spaghetti with Toasted Pine Nuts, Fresh Basil and Parmesan Topped with Crispy Pancetta; Beef Massuman Curry with Butternut Squash and Potato; Smoky Black Bean and Chorizo Chilli with Salsa; and Walnut and White Chocolate Chip Brownies. This unique combination of tasty recipes and nutritional advice all geared towards enhancing athletic performance will help athletes achieve their full potential.

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About the Author:

Kate Percy has run marathons in London, New York, Berlin, and Amsterdam. She writes for Running Fitness magazine and runs the website www.gofasterfood.com. She contributes recipes and nutrition information to other fitness websites including www.realbuzz.com.

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"An essential item . . . Enjoy cooking up some better sporting performances with this great book!' - Liz Yelling, Double Olympian & Commonwealth Bronze medalist

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Kate Percy
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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Condition: New. Language: English . Brand New Book. Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you re getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you re training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, Go Faster Tips and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential. Seller Inventory # AAZ9780091929329

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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Condition: New. Language: English. Brand new Book. Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential. Seller Inventory # AAZ9780091929329

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Book Description Ebury Press, 2009. Condition: New. 2009. Paperback. Presents carbohydrate-rich recipes that complement a training program, whether you're a first-time marathon runner or an experienced athlete. This book presents an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe. Num Pages: 288 pages. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 217 x 136 x 22. Weight in Grams: 312. . . . . . . Seller Inventory # V9780091929329

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Book Description Ebury Press. Condition: New. 2009. Paperback. Presents carbohydrate-rich recipes that complement a training program, whether you're a first-time marathon runner or an experienced athlete. This book presents an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe. Num Pages: 288 pages. BIC Classification: VFM; WBH. Category: (G) General (US: Trade). Dimension: 217 x 136 x 22. Weight in Grams: 312. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780091929329

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Book Description Ebury Publishing, United Kingdom, 2010. Paperback. Condition: New. Language: English. Brand new Book. Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential. Seller Inventory # BTE9780091929329

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