Anthony Gunn Fix Your Phobia in 90 Minutes

ISBN 13: 9780091939656

Fix Your Phobia in 90 Minutes

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9780091939656: Fix Your Phobia in 90 Minutes

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: *Anti-fainting exercises *Deep breathing techniques *Recognising and labelling phobic thoughts *Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

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About the Author:

Anthony Gunn is a psychologist whose personal experience with phobias began when he underwent emergency surgery without anaesthetic in Honduras during an exchange year just after high school. The experience left him profoundly fearful of medical procedures, but through his training he overcame his own phobia and now helps others deal with their own. He gives regular talks, has written for magazines and appears on radio talking about phobias and is developing a name for himself as a phobia expert. He has written two other books: Fear is Power: Turn Your Fears into Success; and Walking Tall: Overcoming Life's Little Challenges.

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Anthony Gunn
Published by Ebury Publishing, United Kingdom (2011)
ISBN 10: 0091939658 ISBN 13: 9780091939656
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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: *Anti-fainting exercises *Deep breathing techniques *Recognising and labelling phobic thoughts *Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!. Bookseller Inventory # AAZ9780091939656

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Anthony Gunn
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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. Language: English . Brand New Book. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes: *Anti-fainting exercises *Deep breathing techniques *Recognising and labelling phobic thoughts *Learning how to get through times of panic Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!. Bookseller Inventory # AAZ9780091939656

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Book Description Ebury Press. Book Condition: New. 2011. Paperback. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. This easy-to-read and practical guide helps you face and ultimately treat your phobia. It gives you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Num Pages: 192 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 174 x 107 x 13. Weight in Grams: 100. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091939656

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Gunn, Anthony
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Book Description Ebury Press, 2011. Book Condition: New. 2011. Paperback. One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. This easy-to-read and practical guide helps you face and ultimately treat your phobia. It gives you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Num Pages: 192 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 174 x 107 x 13. Weight in Grams: 100. . . . . . . Bookseller Inventory # V9780091939656

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