Howard Hughes The Art of Eating Well

ISBN 13: 9780091958329

The Art of Eating Well

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9780091958329: The Art of Eating Well
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Celebrated food consultants and food activist siblings, Jasmine and Melissa Hemsley are starting a food revolution in their native U.K. Their food philosophy—which has already received acclaim in such publications as British Vogue, The Sunday Telegraph, Glamour, The Sunday Times, and Stylist—is simple: changing the way you eat doesn't have to involve deprivation, but can be enjoyed every day, at home, at work, with family and friends, or eating out. The Art of Eating Well is chock full of the Hemsleys' recipes, knowledge, and advice on making the switch to a delicious, healthy, and satisfying diet. The Art of Eating Well is a cookbook with exciting and inventive recipes that are so delicious you forget that the premise is health and nourishment. These recipes will not only reboot your approach to food in the most enjoyable ways, with whole, organic, nutrient-filled, delicious homemade foods, free of grain, gluten, high-starch and refined sugar, but will help you realize how satisfied and great you can look and feel. They will empower you to take control of the way you eat.

The 150 recipes in The Art of Eating Well are easy enough for midweek meals, yet possess enough flair to share with friends; you'll learn why eating the right fat feels good for your body, why a plate of meat and two veggies fills you up better than any low-fat pasta dish, and how you can put an end to your sugar crashes and cravings. The Art of Eating Well is a unique approach to a healthy cookbook; there are no calorie counters. This book is about eating simple, homemade, family-style food that will reawaken your taste buds and tune you on to the taste of real food, so you can take control over what goes into your body and look and feel better as a result! The book is divided into Kitchen and Pantry Basics; Cooking in Advance; Breakfast; Soups made from nourishing bone broth (quality animal foods are at the heart of what they do); Salads; Sides and Snacks; Main Meals, including Meat, Poultry, Fish; Vegetable Mains; Baking and Desserts; Dips, Dressings and Sauces; Super Powered Juices and Smoothies; Basics. There are also tips on Cooking with Children; Getting a head start on the week with the `Sunday Cook Off`; Frugal Feasts and easy One-Pot Dishes.

Self-taught cooks, the British Hemsley sisters have created, through personal experience, research, and much trial and error, an ethos and style of eating that is disarmingly simple. "Diets" are often not sustainable, and The Art of Eating Well takes readers on a journey, gently educating and framing a perspective from which the reader can reclaim the word "diet" as a noun (as in the kind of foods a person habitually eats) rather than a verb (to restrict oneself to small amounts or special kinds of food in order to lose weight). Jasmine and Melissa show you how and why cooking and eating organic, nutrient-dense, grain- and refined sugar-free, whole and unprocessed foods will nourish both body and mind. They promote an all-encompassing, nurturing alternative to fad diets and processed meals, focusing instead on taste, quality foods and ingredients, traditional wisdom, and modern science.

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About the Author:

Jasmine and Melissa Hemsley are the founders of Hemsley + Hemsley, a London-based, family-run food consultancy service for people who want to live healthier and more energized lives. They look after high-profile clients, from A-list celebrities to integral members of the fashion, beauty, and health and wellness industries. Jasmine has worked as a model for 16 years, a profession that made her very aware of her diet and health. Melissa travelled the world as a fashion brand manager and then worked in restaurants and bars so she knows very well how difficult it can be to feed yourself well with long hours and late nights.

Review:

"It’s hard not to instantly fall in love with sisters Melissa and Jasmine Hemsley. They’re absolutely stunning, hilarious, and they cook food that tastes as good as it makes your body feel."
-Elle.com

"The Hemsley sister’s main goal is to bring meals back to basics, focusing on meat and two vegetables, without any hatred for natural fats. Not surprisingly, their food is good (I’ve made it and tasted it), and makes you feel spectacular, from the inside out."
-Yahoo! Beauty

"Jasmine and Melissa Hemsley of Hemsley + Hemsley may be the UK’s most delicious food writers and nutritionists – constantly thinking up healthy recipes that encourage their readers to live more healthy, energized lives."
-The New Potato

"Given the sisters’ fan base among the chic set, the book’s release during the final days of fashion month — just when all the parties and decadent meals really start to take their toll — promises a sort of healthful salvation."
-T Magazine

“In Jasmine and Melissa Hemsley’s new book, The Art of Eating Well: Hemsley and Hemsley, the It-Brits and sisters behind the food blog Hemsley + Hemsley, dish out their favorite recipes, all made from whole foods and unprocessed ingredients.”
-Martha Stewart

The Art Of Eating Well by Jasmine and Melissa Hemsley, two ultra-chic food-obsessed sisters from London, is anything but a diet cookbook.”
-Epicurious

“But their book is less a wily approach to monasticism and self-denial—which is everything I am allergic to—and more a celebration of the yummy things one can eat."
-Vogue

"Their message is simple: you should eat good food that makes you feel good. The receipes that they’ve developed in their book are just that, from a black bean brownie (seriously, it’s insanely good) to pastas made from vegetables, they present a fresh take on treating your body well."
-Garance Dore

"Everything that the Hemsley girls do really works for me. I'm obsessed with them!"
-Yasmin Sewell in Into the Gloss

As Seen In:
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9781576877272: The Art of Eating Well: Hemsley and Hemsley

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ISBN 10:  1576877272 ISBN 13:  9781576877272
Publisher: powerHouse Books, 2014
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Book Description Ebury Press, 2012. Hardcover. Condition: New. The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa¿s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn¿t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters¿ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories ¿ Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong. Seller Inventory # 001244

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Book Description Ebury Publishing, United Kingdom, 2014. Hardback. Condition: New. Language: English . Brand New Book. The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa s Channel 4 series Eating Well with Hemsley + Hemsley. The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong. Seller Inventory # AAZ9780091958329

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Book Description Ebury Press, 2012. Condition: New. A cookbook that can help anyone who wishes to feel better, lose weight or have more energy. It includes over 150 recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. It offers practical guidance that can motivate you to try new foods and no longer crave high sugar and processed foods. Num Pages: 320 pages. BIC Classification: WBA. Category: (G) General (US: Trade). Dimension: 201 x 253 x 34. Weight in Grams: 1216. . 2012. Hardcover. . . . . . Seller Inventory # V9780091958329

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Book Description Ebury Press. Condition: New. A cookbook that can help anyone who wishes to feel better, lose weight or have more energy. It includes over 150 recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. It offers practical guidance that can motivate you to try new foods and no longer crave high sugar and processed foods. Num Pages: 320 pages. BIC Classification: WBA. Category: (G) General (US: Trade). Dimension: 201 x 253 x 34. Weight in Grams: 1216. . 2012. Hardcover. . . . . Books ship from the US and Ireland. Seller Inventory # V9780091958329

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Book Description Ebury Publishing, United Kingdom, 2014. Hardback. Condition: New. Language: English . Brand New Book. The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa s Channel 4 series Eating Well with Hemsley + Hemsley. The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar and high starch. The sisters down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong. Seller Inventory # AAZ9780091958329

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