A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.
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Book Description Arrow Books Ltd, 1994. Soft cover. Book Condition: Good. No Jacket. A good paperback, light reading wear, some light creasing/lean to spine, clean and bright. Please allow 3-5 days for delivery within the UK, please contact me for international delivery times. No quibble refund if not entirely satisfied. Cardiff Books supports SCOPE: About Disability. Bookseller Inventory # 35498