Super Callanetics: The Advanced Exercise Programme - Softcover

Pinckney, Callan

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9780099890003: Super Callanetics: The Advanced Exercise Programme

Synopsis

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable. The daily routine is explained by means of step-by-step instructions and photographs.

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About the Author

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

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Other Popular Editions of the Same Title

9781784750510: Super Callanetics: The Advanced Exercise Programme

Featured Edition

ISBN 10:  1784750514 ISBN 13:  9781784750510
Publisher: Arrow Books Ltd, 2014
Softcover