Calm Down: A Guide for Stress and Tension Control

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9780131128392: Calm Down: A Guide for Stress and Tension Control
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Describes the nature of stress and shows how to use the Progressive Relaxation Method to relieve tension and improve mental and physical well-being

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Other Popular Editions of the Same Title

9780131128217: Calm Down: Guide to Stress and Tension Control

Featured Edition

ISBN 10:  0131128213 ISBN 13:  9780131128217
Publisher: Prentice Hall, 1982
Softcover

9780840371720: Calm down: A guide to stress and tension control

Kendal..., 1992
Softcover

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F. J. McGuigan
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F. J. McGuigan
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ISBN 10: 0131128396 ISBN 13: 9780131128392
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