Bioenergetics - Softcover

Alexander Lowen

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Softcover

ISBN 10: 0140043225 ISBN 13: 9780140043228

Publisher: Penguin Books, 1977

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Bioenergetics is the revolutionary new therapy that uses the language of the body to heal the problems of the mind. This exciting body-mind approach to personality has a liberating and positive effect on emotional, physical, and psychic distress. Dr. Alexander Lowen, founder and prime mover of this fast-growing therapy, writes that increased joy and pleasure are possible in every day life through an understanding of how your body functions energetically: how it determines what you feel, think, and do. Dr. Lowen points out that lack of energy is the result of chronic muscular tensions, a condition caused by the suppression of feelings. These tensions can be dissolved through the direct body work in bioenergetic exercise, which restores the potential for living a rich, full life. Dr. Lowen analyzes common physical ailments like headaches and lower back pain and shows how they too can be overcome by releasing the muscular tension that create them. Generously illustrated with line drawings of bioenergetic exercises, this book is sure to bring freedom, confidence, and pleasure to thousands of men and women.

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From the Back Cover:

Biogenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reith. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy flow and cause physical distress. 'In this highly interesting and valuable attempt to restore the body to the mind, Dr. Alexander Lowen sets out in a practically useful way the principles of his new form of psychotherapy. Bioenergetics is destined to become widely influential.'

About the Author:

Dr. Alexander Lowen is the creator of bioenergetics, which he has defined as "a therapeutic technique to help a person get back together with his body and to help him enjoy to the fullest degree possible the life of the body." Incorporating direct work on the body into the psychoanalytic process, Dr. Lowen practices psychiatry in New York and Connecticut and is the executive director of the Institute of Bioenergetic Analysis. He is married and lives in New Canaan, Connecticut, with his wife and son.

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