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Awareness Through Movement (Arkana) - Softcover

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9780140192575: Awareness Through Movement (Arkana)

Synopsis

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

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9780062503220: Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

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ISBN 10:  0062503227 ISBN 13:  9780062503220
Publisher: HarperOne, 2009
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Feldenkrais, Moshe.
Published by Penguin Canada, 1990
ISBN 10: 0140192573 ISBN 13: 9780140192575
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Feldenkrais, Moshe
Published by Harper San Francisco, San Fran, 1990
ISBN 10: 0140192573 ISBN 13: 9780140192575
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Feldenkrais, Moshe.
Published by Penguin Canada, 1990
ISBN 10: 0140192573 ISBN 13: 9780140192575
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Moshe Feldenkrais
Published by Harper San Francisco, San Fran, 1990
ISBN 10: 0140192573 ISBN 13: 9780140192575
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