C Gutterson The Sonoma Diet

ISBN 13: 9780141028637

The Sonoma Diet

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9780141028637: The Sonoma Diet
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Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

  • Portion sizes made easy with a unique plate and bowl concept
  • The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

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From the Inside Flap:

Stop Starving and Start Enjoying Food Again!

Inspired by the sun-drenched foods and vibrant lifestyle of California's breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.

Here's the perfect answer for diet dropouts frustrated by low-carb and low-fat diets. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories. And you'll eat these foods in smart combinations that boost their health benefits, their flavor, and your weight loss success.

Best of all, The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting at each meal. No need to keep track of any points. No measuring. No weighing. Just a great selection of flavorful, everyday foods, easy-to-follow diet instructions, and plenty of mouthwatering recipes.

Your days of struggling with those extra pounds are about to end. Welcome to The Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle.

About the Author:

Dr. Connie Guttersen, R.D., Ph.D., a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant, Dr. Guttersen delivers key nutrition messages by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. She lives in northern California.

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