Items related to Burn: The Misunderstood Science of Metabolism
- PublisherPenguin Books Ltd
- Publication date2022
- ISBN 10 0141990171
- ISBN 13 9780141990170
- BindingPaperback
- LanguageEnglish
- Number of pages386
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Burn (Paperback)
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ISBN 10: 0141990171
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Paperback. Condition: new. Paperback. A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologistWhy do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Ponzter has conducted ground-breaking studies across a range of settings, including pioneering fieldwork and Hadza hunter-gatherers in northern Tanzania.This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range- nearly 3,000 calories per day, no matter our activity level.By taking a closer look at what happens to the energy we consume, Ponzter explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic systems that sustains us. Filled with facts and memorable anecdotes, Burn will change the way you think about food, exercise and life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780141990170
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Burn: The Misunderstood Science of Metabolism
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Burn: The Misunderstood Science of Metabolism
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ISBN 10: 0141990171
ISBN 13: 9780141990170
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Burn: The Misunderstood Science of Metabolism
Published by
Penguin Books Ltd, 2022
ISBN 10: 0141990171
ISBN 13: 9780141990170
New
Paperback / softback
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